I provide a unique blend of psychotherapy and mind/body awareness to help you find more balance, flow, and happiness in your life. My approach is integrative and multicultural, based on the ways your particular system responds to life's challenges.

I use Cognitive Behavioral Therapy to address unhelpful thoughts, Relational and Experiential techniques to address overwhelming or disconnected emotions, and Mindfulness and Somatic Experiencing ® to address overwhelm and shutdown in the nervous system, all guided by your own personal identity and cultural history.